About Us
Join the Running Section
“In running, it doesn’t matter whether you come in first, in the middle of the pack, or last. You can say, ‘I have finished.’ There is a lot of satisfaction in that.” — Fred Lebow, New York City Marathon co-founder
WHY SHOULD I RUN ?
Everyone can benefit significantly from learning more and practicing good running form. Developing good running technique encourages better motor patterning and muscle recruitment. This will help improve your running efficiency and reduce the risk of fatigue including overuse injuries – particularly with longer and more frequent running.
However, there are very few situations in which you should actually try to change your running technique. Everyone runs differently, and should run differently because of their body structure (amongst other factors).
LOGISTICS
The Gear
Clothes : wear sport clothes as if you would go for a run
The session : 1 hour session with a coach.
Each session is different & turned around block of different training.
The Place
Vélodrome National de Saint Quentin en Yvelines
1 Rue Laurent Fignon
78180 Montigny-le-Bretonneux
The Time
Every Thursday – 12h30pm to 13h30pm
The Price
A fix price of 60€ per year is requested to 1 hour coaching per week.
Meet The Team
Our Clients
